FPS (Frames Per Second) should match your monitor’s refresh rate to ensure that your computer is not working harder than it needs to. You will see smoother gameplay when the FPS and monitor refresh rate match.
Follow the steps below to find your monitor refresh rate:
- Right-click on your Desktop
- Select Display Settings
- Scroll to the bottom of the window
- Click on Advanced Display Settings
- Find the Refresh Rate (Hz) line (This will show the monitor refresh rate)
Next, change the FPS setting in Rocket League:
- Start Rocket League
- Select Settings
- Select the Video Tab
- Select the Frames Per Second dropdown
- Choose the option that matches your monitors refresh rate